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Start with our Fundamentals course to learn actionable mindset techniques from world-class scientists, athletes and performance coaches. In just 10 short minutes per day you will learn to be more productive, mindful and intentional about your daily activities.

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Why Kaizen Hour?

Self-development can be a gimmick, we know. But done right, it will unleash your inner fire and creativity like nothing else. Books, videos, over-priced courses... we've been through it all: the good, the bad, the ugly. Kaizen Hour is your gateway to techniques that improve your life and ensure you stay on the path.